Stress and Anxiety Companion
We’re Companion, the mental health app for workplace wellbeing.
We’re here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.
Chill Panda app
Play your way to a calmer day.
Family friendly relaxation, breathing exercise and activity app.
Catch it offers a mood diary for teenagers and adults to help practice managing unhelpful and negative thoughts and turn them into helpful and positive thoughts.
Silver Cloud app
SilverCloud is an online course to help you manage stress, anxiety and depression.
Feel weighed down by low mood? Download the free
Move Mood app
This app contains helpful local information for those experiencing suicidal thoughts or those who are supporting someone with suicidal thoughts.
Better stop Suicide
Better Stop Suicide has been designed to help tackle the growing problem of suicide, which takes the lives of over 800,000 people every year.
Action for Happiness
Get daily actions and inspiration on your phone, connect with a like minded community
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.
Calm Harm is a free app that helps you manage or resist the urge to self-harm.
My Possible Self
Because your mental health matters
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.
Get the world’s most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.
1 app for sleep, anxiety and stress.
Apart of Me
A world built to guide you through your darkest moments
Feeling Good app
For A Positive Mind
Anxiety UK helpline, phone 03444 775 774 or text 07537 416 905 Monday – Friday, 9.30-5.30. Text-based support also available.
Mind helpline – 0300 123 3393 for information and signposting. Monday – Friday, 9am – 6pm.
No Panic Youthline – 0330 606 1174, 10am – 10pm, every day
Call Childline on 0800 1111. You can also get online or email support.
Samaritans – Call 116 123 any time, or email email@example.com for a reply within 24 hours
PARYRUS Call HOPELINEUK on 08000684141.
HOPELINEUK advisers want to work with you to understand why thoughts of suicide might be present. They also want to provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe.
Email firstname.lastname@example.org to arrange a call back between 10am and 4pm, Monday and Tuesday’s
Child Bereavement UK Helpline
Call the Child Bereavement UK helpline on 0800 02 888 40. Monday – Friday, 9am – 5pm
Bereavement charity supporting grieving children and families
8088 020 021 Call us between 8am-8pm, Monday-Friday.
Cruse Bereavement Helpline
Call the Cruse Bereavement Helpline on 0808 808 1677, Monday – Friday, 9am – 9pm
Beat Eating Disorders
Call 0808 801 0711, 9am -8pm weekdays, 4pm – 8pm weekends/bank holidays. Webchat and email support also available. (Beat)
Call 0808 801 0400, Monday – Friday, 9am – 9pm to speak to Mermaids
Call Stonewall on 0800 0502020, Monday – Friday, 9.30-4.30
Ditch the Label
Here to help young people aged 12-25 navigate the issues affecting them the most; from mental health and bullying to identity and relationships.
Anxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics.
NHS Inform Scot
Information and advice on the signs and types of anxiety.
We’re the UK’s leading charity fighting for children and young people’s mental health.
Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
My Possible self
Mental health support created by world-leading healthcare professionals
Beat Panic is designed to help you cope with panic attacks or anxiety while you’re out and about. It uses a series of flash cards in soothing colours to help you focus, slow your breathing, reduce your heart rate and release tension.
Self help guidance and tools
ALISS – A local information System for Scotland
Search for services, groups and activities in Scotland by entering a postcode or your nearest town.
Signs of Depression in children and young people (NHS)
MeeToo makes it easy to talk about difficult things.
Overcome negative thoughts, stress & life’s challenges!
Anna Freud National Centre for Children and Families
Self-care is about the things we can do to look after our own mental health
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
The Calm Zone
CALM’S GUIDE TO SUICIDAL THOUGHTS
Action for Happiness
10 Keys to Happier Living
Harvard Health blog
Picking your skin? Learn four tips to break the habit
Self-Harm and Self-Care: Tips on How To Cope
The Sleep Charity
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep.
Let’s build your sleep improvement program
Sleep problems and insomnia self-help guide (NHS Inform)
Good sleep in Kids and Teens
Get support for your wellbeing and mental health
Activities and advice to support your wellbeing and build resilience
Beat Eating Disorders
Learn more about eating disorders, including different diagnoses and how diagnosis works.
Anorexia nervosa (NHS Inform)
Anorexia nervosa is an eating disorder and a serious, potentially life-threatening, mental health condition.
Binge eating disorder (NHS Inform)
Binge eating is an eating disorder where a person feels they have to overeat through regular binges.
Talk-ED real stories
Inspirational stories of recovery – Anorexia & Bulimia Care
Technology enabled best practice for eating disorder treatment
Coming out as LGBTQ – advice for young people
A safe place for transgender, nonbinary and gender-diverse young people to find support and help one another
LGBTQ – 8 Coming Out Tips
Access support if your child’s mental health difficulties are affecting their education
Child and Adolescent Mental Health Service (CAMHS) – Referrals can be made through GP, school or other professionals involved
Guide to CAMHS
NHS CAMHS Youtube channel
We use this channel to upload some of our training and resources.
CAMHS Resources – Created for young people, carers and professionals collating lots of helpful resources from the internet that are available to support mental health and wellbeing.
Anxiety self-help guide
Panic self-help guide