Anxiety UK helpline, phone 03444 775 774 or text 07537 416 905 Monday - Friday, 9.30-5.30. Text-based support also available. Breathing Space is Scotland’s mental health helpline for individuals experiencing symptoms of low mood, depression, or anxiety, and offers free and confidential advice for individuals over the age of 16. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and from 6pm Friday throughout the weekend to 6am Monday Mind helpline - 0300 123 3393 for … [Read more...] about Mental Health Helplines
Mental Health and Wellbeing Toolkit
The Mental Health and Wellbeing Toolkit, a comprehensive resource designed to support individuals and services in promoting positive mental health and wellbeing. The toolkit consists of 3 key parts:
1 - A comprehensive list of mental health resources and support services available to individuals. These resources range from helplines and online counselling to support groups and self-help materials.
2 - A directory of guidance and policies for promoting positive mental health and creating a supportive and inclusive environment.
3 - The Mental Health Professional Learning Framework is a key component of the toolkit. This framework provides opportunities to build knowledge and skills that are required for everyone who works with children and young people to provide effective support to those in need.
Mental Health National resources – digital
Ditch the LabelHere to help young people aged 12-25 navigate the issues affecting them the most; from mental health and bullying to identity and relationships. Anxiety UKAnxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics. NHS Inform ScotInformation and advice on the signs and types of anxiety. Young … [Read more...] about Mental Health National resources – digital
Aberdeenshire Educational Psychology Service
Access support if your child's mental health difficulties are affecting their education … [Read more...] about Aberdeenshire Educational Psychology Service
Child and Adolescent Mental Health Service (CAMHS)
Child and Adolescent Mental Health Service (CAMHS) – Referrals can be made through GP, school or other professionals involved Guide to CAMHS NHS CAMHS Youtube channelWe use this channel to upload some of our training and resources. CAMHS Resources – Created for young people, carers and professionals collating lots of helpful resources from the internet that are available to support mental health and wellbeing. Anxiety self-help guide Panic self-help guide … [Read more...] about Child and Adolescent Mental Health Service (CAMHS)
Barnardo’s Works Aberdeen and Aberdeenshire
Barnardo's Works Aberdeen and Aberdeenshire - TRIBE Project aims to support young people experiencing low confidence, anxiety, low mood, isolation or have been impacted by Covid 19 to access training programmes, further education or employment. Offer 6 months, 1—1 support with a key worker to help you focus on the following areas: Widening your network: Communication, interaction with others and confidence building, building bridges: Supporting access to services that improve wellbeing, job … [Read more...] about Barnardo’s Works Aberdeen and Aberdeenshire
Networks of Wellbeing
Networks of Wellbeing – support for low to moderate mental wellbeing–offers a service to young people and carers based in Huntly accepting people across NHS Grampian. Offering counselling for children and adults. Currently offers virtual support but face to face generally. Some groups are face to face outside the centre. Peer support and facilitated phone support … [Read more...] about Networks of Wellbeing