Stress and Anxiety Companion
We’re Companion, the mental health app for workplace wellbeing.
We’re here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.
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Chill Panda app
Play your way to a calmer day.
Family friendly relaxation, breathing exercise and activity app.
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Catch it
Catch it offers a mood diary for teenagers and adults to help practice managing unhelpful and negative thoughts and turn them into helpful and positive thoughts.
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Silver Cloud app
SilverCloud is an online course to help you manage stress, anxiety and depression.
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Move Mood
Feel weighed down by low mood? Download the free
Move Mood app
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Prevent Suicide
This app contains helpful local information for those experiencing suicidal thoughts or those who are supporting someone with suicidal thoughts.
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Better stop Suicide
Better Stop Suicide has been designed to help tackle the growing problem of suicide, which takes the lives of over 800,000 people every year.
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Action for Happiness
Get daily actions and inspiration on your phone, connect with a like minded community
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Stay Alive
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.
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notOK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.
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DistrACT
The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.
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Calm Harm
Calm Harm is a free app that helps you manage or resist the urge to self-harm.
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My Possible Self
Because your mental health matters
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BlueIce
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.
Pzizz
Get the world’s most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.
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InsightTimer
1 app for sleep, anxiety and stress.
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Apart of Me
A world built to guide you through your darkest moments
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Feeling Good app
For A Positive Mind
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