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You are here: Home / Mental Health and Wellbeing Toolkit / 1 - Mental Health Resources and Support Services / Anxiety, Stress and Worry / Mental Health Support Apps

Mental Health Support Apps

July 27, 2022 by Sam McNeill

Stress and Anxiety Companion
We’re Companion, the mental health app for workplace wellbeing.
We’re here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.

Apple store

Stress and Anxiety Companion app (Apple)

Google store

Stress and Anxiety Companion app (Google)


Chill Panda app
Play your way to a calmer day.
Family friendly relaxation, breathing exercise and activity app.

Apple store

Chill Panda app (Apple store)

Google store

Chill Panda app (Google store)


Catch it
Catch it offers a mood diary for teenagers and adults to help practice managing unhelpful and negative thoughts and turn them into helpful and positive thoughts.

Apple store

Catch it app (Apple store)

Google store

Catch it app (Google store)


Silver Cloud app
SilverCloud is an online course to help you manage stress, anxiety and depression.

Apple store

SilverCloud app (Apple store)

Google store

SilverCloud app (Google store


Move Mood
Feel weighed down by low mood? Download the free
Move Mood app

Apple store

Move Mood app (Apple store)

Google store

Move Mood app (Google store)


Prevent Suicide
This app contains helpful local information for those experiencing suicidal thoughts or those who are supporting someone with suicidal thoughts.

Apple store

Prevent Suicide app (Apple store)

Google store

Prevent Suicide app (Google store)


Better stop Suicide
Better Stop Suicide has been designed to help tackle the growing problem of suicide, which takes the lives of over 800,000 people every year.

Google store

Better Stop Suicide app (Google store)


Action for Happiness
Get daily actions and inspiration on your phone, connect with a like minded community

Apple store

Action for Happiness app (Apple store)

Google store

Action for Happiness app (Google store)


Stay Alive
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.

Apple store

Stay Alive app (Apple store)

Google store

Stay Alive app (Google store)


notOK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.

Apple store

notOK app (Apple store)

Google store

notOK app (Google store)


DistrACT
The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.

Apple store

DistrACT app (Apple store)

Google store

DistrACT app (Google store)


Calm Harm
Calm Harm is a free app that helps you manage or resist the urge to self-harm.

Apple store

Calm Harm app (Apple store)

Google store

Calm Harm app (Google store)



My Possible Self
Because your mental health matters

Apple store

My Possible Self app (Apple store)

Google store

My Possible Self app (Google store)


BlueIce
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
This is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local service to see if they subscribe to the app.


Pzizz
Get the world’s most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.

Apple store

Pzizz app (Apple store)

Google store

Pzizz app (Google store)


InsightTimer
1 app for sleep, anxiety and stress.

Apple store

InsightTimer app (Apple store)

Google store

InsightTimer app (Google store)


Apart of Me
A world built to guide you through your darkest moments

Apple store

Apart of Me app (Apple store)

Google Store

Apart of Me app (Google store)


Feeling Good app
For A Positive Mind

Apple Store

Feel Good app (Apple store)

Google store

Feeling Good app (Google store)

Filed Under: Anxiety, Stress and Worry, Bereavement and Loss, Eating problems, LGBTQ+, Loneliness and Isolation, Low Mood and Depression, Self-harm, Sleep problems, Suicide Tagged With: anxiety, apps, bereavement, Depression, eating problems, isolation, LGBTQ+, loneliness, loss, low mood, Mental Health Support Services, Self-Harm, stress, Suicide, worry

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