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You are here: Home / Mental Health and Wellbeing Toolkit / 1 - Mental Health Resources and Support Services / Anxiety, Stress and Worry / Mental Health National resources – digital

Mental Health National resources – digital

July 27, 2022 by Sam McNeill

Ditch the Label
Here to help young people aged 12-25 navigate the issues affecting them the most; from mental health and bullying to identity and relationships.

Ditch the Label


Anxiety UK
Anxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics.

Anxiety UK


NHS Inform Scot
Information and advice on the signs and types of anxiety.

NHS Inform Scotland


Young Minds
We’re the UK’s leading charity fighting for children and young people’s mental health.

Young Minds


Clear fear
Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

Clear fear


My Possible self
Mental health support created by world-leading healthcare professionals

My Possible self


Beat Panic
Beat Panic is designed to help you cope with panic attacks or anxiety while you’re out and about. It uses a series of flash cards in soothing colours to help you focus, slow your breathing, reduce your heart rate and release tension.

Beat Panic


GetSelfhelp.co.uk
Self help guidance and tools

GetSelfhelp.co.uk


ALISS – A local information System for Scotland
Search for services, groups and activities in Scotland by entering a postcode or your nearest town.

ALISS – A Local Information System for Scotland 


Signs of Depression in children and young people (NHS)

Signs of depression in children


MeToo
MeeToo makes it easy to talk about difficult things.

MeeToo


Happify
Overcome negative thoughts, stress & life’s challenges!

Happify


Anna Freud National Centre for Children and Families
Self-care is about the things we can do to look after our own mental health

Anna Freud National Centre for Children and Families


PAPYRUS
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

PAPYRUS


The Calm Zone
CALM’S GUIDE TO SUICIDAL THOUGHTS

The Calm Zone


Action for Happiness
10 Keys to Happier Living

Action for Happiness


Harvard Health blog
Picking your skin? Learn four tips to break the habit

Picking your skin?


Self-Harm and Self-Care: Tips on How To Cope
Youtube video

Self-Harm and Self-Care


The Sleep Charity
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep.

The Sleep Charity


Sleepio
Let’s build your sleep improvement program

Sleepio


Sleep problems and insomnia self-help guide (NHS Inform)

Sleep problems and insomnia self-help guide


Good sleep in Kids and Teens
Youtube video

Good sleep in Kids and Teens


Red Cross
Get support for your wellbeing and mental health
Activities and advice to support your wellbeing and build resilience

Red Cross – wellbeing and mental health support


Beat Eating Disorders
Learn more about eating disorders, including different diagnoses and how diagnosis works.

Beat Eating Disorders


Anorexia nervosa (NHS Inform)
Anorexia nervosa is an eating disorder and a serious, potentially life-threatening, mental health condition.

Anorexia nervosa (NHS Inform)


Binge eating disorder (NHS Inform)
Binge eating is an eating disorder where a person feels they have to overeat through regular binges.

Binge eating disorder (NHS Inform)


Talk-ED real stories
Inspirational stories of recovery – Anorexia & Bulimia Care

Talk-ED Real stories


Recovery Record
Technology enabled best practice for eating disorder treatment

Recovery Record


Stonewall
Coming out as LGBTQ – advice for young people

Stonewall


Mermaids
A safe place for transgender, nonbinary and gender-diverse young people to find support and help one another

Mermaids


LGBTQ – 8 Coming Out Tips
Youtube video

LGBTQ – 8 Coming Out Tips

Filed Under: Anxiety, Stress and Worry, Bereavement and Loss, Eating problems, LGBTQ+, Loneliness and Isolation, Low Mood and Depression, Self-harm, Sleep problems, Suicide Tagged With: anxiety, breavement, depress, Depression, eating problems, isolation, LGBTQ+, loneliness, loss, low mood, self harm, Self-Harm, sleep problems, stress, worry

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