Anxiety UK helpline, phone 03444 775 774 or text 07537 416 905 Monday - Friday, 9.30-5.30. Text-based support also available. Breathing Space is Scotland’s mental health helpline for individuals experiencing symptoms of low mood, depression, or anxiety, and offers free and confidential advice for individuals over the age of 16. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and from 6pm Friday throughout the weekend to 6am Monday Mind helpline - 0300 123 3393 for … [Read more...] about Mental Health Helplines