Stress and Anxiety CompanionWe're Companion, the mental health app for workplace wellbeing. We're here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day. Apple store Google store Chill Panda appPlay your way to a calmer day.Family friendly relaxation, breathing exercise and activity app. Apple store Google store Catch itCatch it offers a mood … [Read more...] about Mental Health Support Apps
loneliness
Mental Health National resources – digital
Ditch the LabelHere to help young people aged 12-25 navigate the issues affecting them the most; from mental health and bullying to identity and relationships. Anxiety UKAnxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics. NHS Inform ScotInformation and advice on the signs and types of anxiety. Young … [Read more...] about Mental Health National resources – digital
Aberdeenshire Educational Psychology Service
Access support if your child's mental health difficulties are affecting their education … [Read more...] about Aberdeenshire Educational Psychology Service
Child and Adolescent Mental Health Service (CAMHS)
Child and Adolescent Mental Health Service (CAMHS) – Referrals can be made through GP, school or other professionals involved Guide to CAMHS NHS CAMHS Youtube channelWe use this channel to upload some of our training and resources. CAMHS Resources – Created for young people, carers and professionals collating lots of helpful resources from the internet that are available to support mental health and wellbeing. Anxiety self-help guide Panic self-help guide … [Read more...] about Child and Adolescent Mental Health Service (CAMHS)
Barnardo’s Works Aberdeen and Aberdeenshire
Barnardo's Works Aberdeen and Aberdeenshire - TRIBE Project aims to support young people experiencing low confidence, anxiety, low mood, isolation or have been impacted by Covid 19 to access training programmes, further education or employment. Offer 6 months, 1—1 support with a key worker to help you focus on the following areas: Widening your network: Communication, interaction with others and confidence building, building bridges: Supporting access to services that improve wellbeing, job … [Read more...] about Barnardo’s Works Aberdeen and Aberdeenshire