Stress and Anxiety CompanionWe're Companion, the mental health app for workplace wellbeing. We're here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day. Apple store Google store Chill Panda appPlay your way to a calmer day.Family friendly relaxation, breathing exercise and activity app. Apple store Google store Catch itCatch it offers a mood … [Read more...] about Mental Health Support Apps
Self-Harm
Mental Health National resources – digital
Ditch the LabelHere to help young people aged 12-25 navigate the issues affecting them the most; from mental health and bullying to identity and relationships. Anxiety UKAnxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics. NHS Inform ScotInformation and advice on the signs and types of anxiety. Young … [Read more...] about Mental Health National resources – digital
Aberdeenshire Educational Psychology Service
Access support if your child's mental health difficulties are affecting their education … [Read more...] about Aberdeenshire Educational Psychology Service
Child and Adolescent Mental Health Service (CAMHS)
Child and Adolescent Mental Health Service (CAMHS) – Referrals can be made through GP, school or other professionals involved Guide to CAMHS NHS CAMHS Youtube channelWe use this channel to upload some of our training and resources. CAMHS Resources – Created for young people, carers and professionals collating lots of helpful resources from the internet that are available to support mental health and wellbeing. Anxiety self-help guide Panic self-help guide … [Read more...] about Child and Adolescent Mental Health Service (CAMHS)
School Counselling Service
togetherall for 16+ age group
Togetherall will help to bridge between youth and adult services with appropriate mental wellbeing support. Trained and accredited professionals are available 24/7 to support the community members and there’s a choice of safe therapeutic services, including courses, self-assessments and wellbeing resources to improve your mental health. This means anyone who may be struggling can get support at a time that suits them, from a place of their choice. The Togetherall community is completely … [Read more...] about togetherall for 16+ age group