Ditch the Label
Here to help young people aged 12-25 navigate the issues affecting them the most; from mental health and bullying to identity and relationships.
Anxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics.
NHS Inform Scot
Information and advice on the signs and types of anxiety.
We’re the UK’s leading charity fighting for children and young people’s mental health.
Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
My Possible self
Mental health support created by world-leading healthcare professionals
Beat Panic is designed to help you cope with panic attacks or anxiety while you’re out and about. It uses a series of flash cards in soothing colours to help you focus, slow your breathing, reduce your heart rate and release tension.
Self help guidance and tools
ALISS – A local information System for Scotland
Search for services, groups and activities in Scotland by entering a postcode or your nearest town.
Signs of Depression in children and young people (NHS)
MeeToo makes it easy to talk about difficult things.
Overcome negative thoughts, stress & life’s challenges!
Anna Freud National Centre for Children and Families
Self-care is about the things we can do to look after our own mental health
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
The Calm Zone
CALM’S GUIDE TO SUICIDAL THOUGHTS
Action for Happiness
10 Keys to Happier Living
Harvard Health blog
Picking your skin? Learn four tips to break the habit
Self-Harm and Self-Care: Tips on How To Cope
The Sleep Charity
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep.
Let’s build your sleep improvement program
Sleep problems and insomnia self-help guide (NHS Inform)
Good sleep in Kids and Teens
Get support for your wellbeing and mental health
Activities and advice to support your wellbeing and build resilience
Beat Eating Disorders
Learn more about eating disorders, including different diagnoses and how diagnosis works.
Anorexia nervosa (NHS Inform)
Anorexia nervosa is an eating disorder and a serious, potentially life-threatening, mental health condition.
Binge eating disorder (NHS Inform)
Binge eating is an eating disorder where a person feels they have to overeat through regular binges.
Talk-ED real stories
Inspirational stories of recovery – Anorexia & Bulimia Care
Technology enabled best practice for eating disorder treatment
Coming out as LGBTQ – advice for young people
A safe place for transgender, nonbinary and gender-diverse young people to find support and help one another
LGBTQ – 8 Coming Out Tips
Access support if your child’s mental health difficulties are affecting their education
Child and Adolescent Mental Health Service (CAMHS) – Referrals can be made through GP, school or other professionals involved
Guide to CAMHS
NHS CAMHS Youtube channel
We use this channel to upload some of our training and resources.
CAMHS Resources – Created for young people, carers and professionals collating lots of helpful resources from the internet that are available to support mental health and wellbeing.
Anxiety self-help guide
Panic self-help guide